Why we all need to count our steps
It’s something we do every single day – we walk downstairs, to the shop and occasionally take the dog out for half an hour too. But what we may not realise is that we take our steps [...]
Medicine ball workouts
A medicine ball can be an extremely useful bit of kit when it comes to full body workouts, and I’ve found that actually most gyms have them hanging around! The great thing is you can get [...]