Why static stretching is a fitness myth
This week I will be tackling another misunderstood subject in the fitness industry – static stretching. I have loads of people come up to me every week telling me how they have a ‘tight’ [...]
Is ‘toning’ a fitness myth?
I would usually start an article like this by first defining the term muscle tone, however, the true definition of muscle tone is not something I will be addressing in this article. What most [...]
Top 5 foods for losing weight
Following on from last week’s article, this week I will be discussing my top 5 foods to help with weight loss. For a lot of people, losing weight can be really difficult but by including more of [...]
5 foods that will help you gain weight
Now before I discuss my top 5 foods for gaining weight I would like to start by saying that this article is not aimed at those of you whose primary goal is optimal health and are of healthy [...]
Welcome to Albie’s Blog
For my first blog post I thought it would be a good idea to introduce myself and explain what this blog is all about. My name is Albie Sayer, I’m 20 years old and I am a JC affiliated personal [...]