Want to lose fat? Stop doing so much cardio!
This week’s blog is all about fat loss. Firstly you should notice how I have used the words ‘fat loss’ and not ‘weight loss’. In this article I will be talking about how your training and diet [...]
Meal Frequency And Timing
In this week’s blog I will be discussing an important factor when optimising a diet – meal frequency and timing. Before I start, I think is important to say that nutrient timing is by no [...]
How muscle soreness relates to muscle strength and size
I’m sure most of us can remember the feeling the days after our first hard session in the gym or after starting a new training routine. The soreness that can be felt doing the simplest of tasks [...]
The Best Diet For Fat Loss
I will admit it. The title of this article may be slightly misleading. I will not show you any quick fix or secret tips to help you lose body fat because, unfortunately, there are no quick fixes. [...]
How much protein should you be eating?
The question of how much protein people should be eating is hotly debated one in the fitness industry and is not as simple to answer as many people think. In this article I will tell you how much [...]