There is unfortunately no other way around it, if you want a programme that works, it must be hard. Not only that, if you want to make the best progress then your training should get harder over [...]
Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime. This is one of my favourite proverbs and one that is quite important in the fitness industry. [...]
If you want a successful weight loss diet then you will almost always need to make some sacrifices. Although I am by no means against the consumption of sugar (I believe that it can be consumed [...]
