Fitness Myths – Eating late at night makes you fat
This week I have decided to do another one of my ‘mythbuster’ blogs and this time I have chosen the myth that you should not eat late at night as it makes you fat. If you have read a lot of my [...]
Easy changes to make to kick start your fitness journey
Most of my blogs are aimed at those who have either already started their fitness journey and have a healthy lifestyle or already have some basic knowledge of training and nutrition. This one is [...]