Category Archive for: "Blog"

So before I start this week’s blog I just want to give a quick review of my last week of training. Overall I think the week was fairly successful. My bench press and squat training was solid and [...]

I thought I’d make this week’s blog a bit more personal. In a previous blog I gave a review of my performance at the Essex Powerlifting Championships in which I qualified for the British [...]

This week’s article is all about gaining muscle. For some people, gaining muscle can be a real challenge. Although this is often down to genetics and diet, there is quite often large flaws in [...]

Before I get into this blog I think it is important that I establish a few definitions. You have probably seen these foam tubes in your gym which people roll on before they workout. This practice [...]

First of all I want to start by saying that this isn’t necessarily the most effective programme nor is it personalised to the individual. The great thing about this programme, however, is that it [...]

This week’s blog is all about fat loss. Firstly you should notice how I have used the words ‘fat loss’ and not ‘weight loss’. In this article I will be talking about how your training and diet [...]

In this week’s blog I will be discussing an important factor when optimising a diet – meal frequency and timing. Before I start, I think is important to say that nutrient timing is by no [...]

I’m sure most of us can remember the feeling the days after our first hard session in the gym or after starting a new training routine. The soreness that can be felt doing the simplest of tasks [...]

I will admit it. The title of this article may be slightly misleading. I will not show you any quick fix or secret tips to help you lose body fat because, unfortunately, there are no quick fixes. [...]

The question of how much protein people should be eating is hotly debated one in the fitness industry and is not as simple to answer as many people think. In this article I will tell you how much [...]