How to manage fatigue
I don’t really have a lot to say about my last week of training as last week was my last week of my training block and so was a deload week. I used less weight than I normally would and did less [...]
Why ‘foam rolling’ is a fitness myth
Before I get into this blog I think it is important that I establish a few definitions. You have probably seen these foam tubes in your gym which people roll on before they workout. This practice [...]
Is ‘toning’ a fitness myth?
I would usually start an article like this by first defining the term muscle tone, however, the true definition of muscle tone is not something I will be addressing in this article. What most [...]
Why we all need to count our steps
It’s something we do every single day – we walk downstairs, to the shop and occasionally take the dog out for half an hour too. But what we may not realise is that we take our steps [...]
Medicine ball workouts
A medicine ball can be an extremely useful bit of kit when it comes to full body workouts, and I’ve found that actually most gyms have them hanging around! The great thing is you can get [...]
Staying healthy as a student
A lot of my younger clients are always saying how they struggle to afford a good diet whilst balancing student-life at University. Yes, I do admit – a conventional healthy diet does often [...]
How often should I go to the gym?
It’s a question we all ask ourselves. Should I be going more? Should I hold off a few days so I can recover before I attack the machines again? We all have our own routines when it comes to [...]
Can I eat fats and still lose weight?
I always get frustrated when people stay well clear of any fats when trying to shift some weight. I think the problem is that the word ‘fat’ is instantly seen to be negative and as a [...]
8 reasons why you should drink more water
Water is the most easily accessible and by far the most healthy drink there is. So why do so many of us choose not to use it quench our thirst? For many years I was no exception to this. If I had [...]
How to workout using your furniture
Time to ditch that old excuse, ‘I have no time to go to the gym!’. In this post, I thought it’d be a cool idea to come up with a few workouts that you can do in the comfort of [...]
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