Tag Archives for: "Nutrition"

I thought I’d make this week’s blog a bit more personal. In a previous blog I gave a review of my performance at the Essex Powerlifting Championships in which I qualified for the British [...]

This week’s article is all about gaining muscle. For some people, gaining muscle can be a real challenge. Although this is often down to genetics and diet, there is quite often large flaws in [...]

First of all I want to start by saying that this isn’t necessarily the most effective programme nor is it personalised to the individual. The great thing about this programme, however, is that it [...]

I’m sure most of us can remember the feeling the days after our first hard session in the gym or after starting a new training routine. The soreness that can be felt doing the simplest of tasks [...]

I will admit it. The title of this article may be slightly misleading. I will not show you any quick fix or secret tips to help you lose body fat because, unfortunately, there are no quick fixes. [...]

The question of how much protein people should be eating is hotly debated one in the fitness industry and is not as simple to answer as many people think. In this article I will tell you how much [...]

I have mentioned in many of my previous blogs the importance of calories. When looking at optimising a diet for either body composition improvement or for general health, there is no more [...]

The topic of which exercises of what type of exercise is best for fat loss is a popular one in the fitness industry. In reality, the question of which exercise will make you lose more fat is a [...]

The following articles are some of my favourites that I have read and learnt a lot from. I have chosen one article for each of the various aspects or goals in relation to health, fitness and [...]

In this blog I will be discussing my views on the popular topic of ab training. It is a very common for people to have the goal of having a six pack or a slimmer waist and so for most people they [...]